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In this tutorial, Eric Boehner from Shamrock Wellness discusses ergonomic driving for truck drivers. He emphasizes the importance of reducing spinal strain during long drives. Key points include: sitting with arms in a comfortable position rather than leaning forward, ensuring the backs of the legs lightly press against the seat, and adjusting the seat for ideal pressure. Boehner also highlights the significance of properly positioned mirrors to minimize bending while driving, which contributes to overall comfort and injury prevention while on the road.
