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i get it its pretty frustrating there are people out there who just seem to keep making progress even after the new beginnings they just keep getting stronger and stronger leaner and leaner fitter and fitter and then there are also people out there who just seem to keep showing up and showing up and spinning their wheels and unfortunately nothing ever really changes for them so why does exercise work for some people but not others what are the successful few doing that the rest of us are not look ive been training in and out of gyms for many years now but im not here to talk about myself i didnt find some revolutionary solution to a timeless conundrum ive just been observing the answer is simple its actually pretty boring and its not a secret its not sexy its not in some sacred textbook that you have to climb a mountain to find its all around you i mean literally look around you tons of people have figured this out from local legends to world-renowned competitors the great ac
