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hello and welcome to your gratitude body scan meditation my name is brittany lynn and this is a practice today to help you on your own journey of beautifully awakening i invite you to find a comfortable place to sit gently close your eyes and if it feels comfortable for you today rather than keeping your hands in stillness you might place your hands on the places of the body that we are sending gratitude to in order to bring that beautiful energy of thanks and appreciation to these places [Music] if it feels more comfortable for you to rest your hands in stillness thats always available as well and take a moment to breathe deeply as you arrive [Music] start to add an extra second onto every inhale that you take and add an extra second onto every exhale feel your sit bones rooted down into your seat and lifting up through the crown of your head [Music] and just notice how you feel in this moment notice how you feel in your body [Music] notice how you feel in your mind in your emotions