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In this gratitude body scan meditation guided by Brittany Lynn, participants are invited to find a comfortable seated position and gently close their eyes. The practice encourages placing hands on areas of the body to express gratitude, enhancing the energy of thanks. Alternatively, participants can rest their hands still. The meditation starts with deep breathing, asking participants to add an extra second to each inhale and exhale. Emphasis is placed on grounding oneself and feeling a connection from the sit bones to the crown of the head. Finally, participants are invited to observe their current feelings in the body, mind, and emotions.
