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When transitioning from day shift to nightshift there are two ways to do this without feeling like youve been hit by a bus now. As wediscuss these options one of them will suit you much more than the other one, but cut yourself some slack as youre figuring it out. The first way to ease your transition into night shift is to taper your sleep. Now the idea here is pretty simple, go to bed later and later in the days leading up to when youre actually due to start night shift to mimic what it really is like to work the graveyard shift. So then when you eventually do start, its not so much of a shock for your body and you dont end up like a zombie. If you dont have the luxury of enjoying these extra few days before you start nights, maybe youre a rotational shift worker for example, this alternative method may suit you a lot better. Now option two is most relevant for those who have only got one day off before you start your night shift. The night before
