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Therapy can be challenging as it involves sharing personal experiences with a stranger, which can be nerve-racking. It's essential to understand that therapists are bound by confidentiality laws, meaning they cannot share what you disclose without risking their license. Therefore, you should feel safe being honest. However, there are aspects you should avoid sharing. One critical point is that lying about your situation can hinder the effectiveness of therapy. Being dishonest may stem from fear but can ultimately delay progress in addressing your issues. It's important to foster a truthful environment for your therapeutic journey.
