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[Music] when youre growing your career your work your family for decades your days are structured for you but when you enter retirement youre left standing there free to structure your days however you want and just one layer below that freedom a lot of people feel a void or stuckness and they dont know what to do about it in this video im going to share with you how to build a daily retirement routine that fits your lifestyle because of course theres no one-size-fits-all solution when it comes to a retirement routine so stick around to the end [Music] hi there im sid meier and i help older adults find clarity on their ideal retirement lifestyle and guide them on the journey to achieving it you might think a retirement routine is unnecessary but its not its so useful plus it comes with all these benefits which by the way are backed by research people with routines rate their lives as more meaningful they have better quality sleep they have better mental health and lower stress
