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body mechanics back injury is one of the greatest risks that healthcare workers face by following the correct principles of body mechanics you can greatly reduce the risk of injuring yourself on the job the first thing you need to remember is that were healthcare workers not superheroes and we cant be expected to lift 300 complications on our own you have to advocate for yourself and find someone that can help to lighten the load with the principles of body mechanics you want to always have or maintain a broad base of support what that means is that your feet need to be about shoulder-width apart now you dont want to have your feet together and then bend over trying to pick something up because what that does is it throws off your center of gravity by having your feet shoulder width apart and maintaining that broad base of support your more stable and less likely to get injured so broad base of support the next thing you need to do is to bend with your knees and use those strong leg