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Back injuries are a significant risk for healthcare workers, but proper body mechanics can reduce this risk. Workers should remember they are not superheroes and shouldn't lift heavy loads alone; seeking assistance is crucial. Key principles include maintaining a broad base of support, ideally with feet shoulder-width apart, to enhance stability and avoid injury. Avoid bending over with feet together, as this disrupts balance. Additionally, bending with the knees and utilizing strong leg muscles for lifting is essential for protecting the back while performing tasks safely and effectively.
