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Pre-workouts are popular supplements designed to enhance performance and provide an extra boost during workouts. They are well-researched and have been shown to increase training volume, boost muscular endurance, and decrease perceived effort, potentially leading to improved muscle growth over time. However, there is limited information on how to effectively use pre-workouts while minimizing side effects. This video tutorial will address these concerns by examining the key factors that contribute to the effectiveness of pre-workouts, including the common ingredients found in these supplements and their roles.