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Sleeping on a plane can be challenging, particularly in economy seats. An expert, who is an Occupational Therapist and Certified Professional Ergonomist, highlights the risks of awkward postures that can compress the spine and vertebrae. To improve comfort, it's advised to plan ahead and consider using the tray table carefully. However, resting on forearms can create contact pressure on the table, irritating soft tissues and disrupting sleep. Contact pressure occurs when soft tissues are pressed against hard surfaces for extended periods, slowing blood flow and potentially causing numbness or tingling. Proper positioning is crucial for a more restful experience while flying.
