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So now were going to go over and demonstrate a proper log roll. Thats how to get in and out of bed properly after your back surgery. So for log rolling make sure when youre sitting at the edge of the bed you scoot all the way back. When your shoulders are going down, your feet are coming up. And then make sure when youre rolling your shoulders and hips are rolling at the same time. When youre getting out of bed, bend up your opposite knee, shoulders and hips rolling at the same time to the side, when your feet come off the bed and feet come down, thats when your shoulders should be coming up. And then you can use your arms push down on the bed and scoot forward for your feet to be flat on the ground