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The tutorial demonstrates the proper technique for log rolling to get in and out of bed after back surgery. To perform the log roll, start by sitting at the edge of the bed and scoot all the way back. As you roll, ensure that your shoulders and hips move simultaneously. When getting out of bed, bend your opposite knee while rolling your shoulders and hips to the side. As your feet come off the bed, lift your shoulders. Finally, use your arms to push down on the bed and scoot forward until your feet are flat on the ground.
