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- Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life. Im Andrew Huberman, and Im a professor of neurobiology and ophthalmology at Stanford School of Medicine. Today, we continue in our discussion about sensation or how we sense things. On previous episodes, we talked about sensing light and sound waves for things like vision and hearing. Today, we are going to talk about our sense of self or whats called interoception. Interoception is our sensing of our internal landscape, things like our heartbeat, our breathing, and our gut, how full our gut might happen to be, or how empty our gut might happen to be. But also our inner landscape with respect to chemistry, how acidic, or how good or bad we feel on the inside. This discussion about sense of self and interoception has many important, actionable items that relate to bodily health and brain health, and believe it or not, our ability to perform well or perform poorly in life. Indeed
