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In this episode of the Huberman Lab Podcast, hosted by Andrew Huberman, a professor of neurobiology and ophthalmology at Stanford, the focus is on interoception, which is the ability to sense our internal bodily states. Previously, the podcast covered how we perceive external sensations like light and sound. Today, the discussion centers on interoception—monitoring internal sensations such as heartbeat, breathing, and gut fullness, as well as internal chemical states. This exploration of self-awareness has significant implications for bodily and brain health, influencing our overall performance in life. The episode outlines actionable insights relating to these aspects of well-being.
