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In today's video, the topic of discussion is body weight set point theory, which suggests that our bodies have a natural weight that they prefer to maintain, making fat loss challenging. The presenter also extends wishes for a happy Black Friday and Thanksgiving, hoping viewers enjoyed their celebrations. To coincide with the occasion, the presenter announces a sale on all ebooks, offering a 30% discount, the largest sale thus far, from now until Cyber Monday. Featured ebooks include "Project Comeback," "Brains and Gains" (both editions), and an adaptogen ebook, with the discount code "FITFRIDAY21." A link to these resources will be provided in the description.
