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You can train and enhance your balance just like you can strengthen your muscles through specific exercises. This video tutorial focuses on a series of progressive exercises designed to improve stability, beneficial for individuals with health conditions affecting balance, such as elderly individuals, those with neurological or inner ear issues. Additionally, these exercises are particularly useful for people recovering from ankle sprains and knee injuries, as they help improve strength and stability around these joints. The video aims to guide you through effective exercises for better balance. Let's get started with the exercises now.