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did you know you can actually train and improve your balance its true just like your muscles can be made stronger and more functional with the right exercises you can increase stability and improve your balance with the right progression of exercises as well and thats exactly what I wanted to share with you in this video today these are going to be great for anyone with health conditions where balance is affected so old age neurological conditions or inner ear conditions all are going to benefit from this video but thats certainly not all in fact in my clinic probably ankle sprains and knee injuries are the two populations that I give these exercises to the most often because theyre great at improving strength and improving stability around your ankle and around your knee joint and so if thats the benefit that youre after youre definitely in the right place lets jump into these exercises and lets do it right now now when we talk about balance training our first priority is alw
