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- One of your mantras is if you want to look like an athlete, train like an athlete, and I think thats something really special that sets aside what you do from what a lot of other very well qualified people do. And in terms of the use of weights and resistance, whether or not its body weight or weights in the gym or pulleys versus cardio, in terms of overall health, aesthetics, and athleticism, is there a way that you could point to the idea that maybe people should be doing 50% resistance training and 50% cardio, maybe its 70/30, maybe its 30/70, and here Im talking about the typical person who would like to maintain or maybe even add some muscle mass, probably in particular areas for most people, as opposed to just overall mass, although well talk about that later, and people who want to maintain a relatively low body fat percentage and be in good cardiovascular health. Whats the sort of contour of a basic program that anybody could think about as a starting place? - I think
