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skeletal muscles contract and relax to mechanically move the body this process is called the mechanism of muscle contraction there are three steps to this process lets go through each one muscle contraction begins when the nervous system generates a signal called an action potential that travels through a type of nerve cell called a motor neuron skeletal muscle tissue is composed of cells called muscle fibers when the nervous system signal docHubes the neuromuscular Junction a chemical message is released by the motor neuron the chemical message binds The receptors on the outside of the muscle fiber which starts a chemical reaction within the muscle the proteins inside muscle fibers are organized into long chains that can interact with each other reorganizing to shorten and relax when acetylcholine docHubes receptors on the membranes channels open and the process that contracts relaxed muscle fibers begins when the stimulation of the motor neuron providing the impulses to the muscle fib