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Dr. Matthews at Montclair State University demonstrates how to conduct a body fat percentage measurement using bioelectrical impedance analysis (BIA) with Tanita scales. Key preparation includes ensuring that the individual is well-hydrated but not over-hydrated, avoiding large meals or heavy exercise prior to measurement, and preventing any factors that could shift body fluids or electrolytes in the hours leading up to the BIA. This is crucial because BIA operates by sending a weak electrical signal through the body, which is imperceptible and travels from one part of the body to another.
