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hi Im dr. Matthews Im here in the exercise science lab at Montclair State University and today Im going to be showing you how to use buy less confidence analysis using the tanita scales so you do a body fat percentage measurement so when using BIA in order to calculate body fat percentage you want to make sure that the individual is well hydrated but not over hydrated they dont eat a large meal shortly before they dont do any large heavy exercise where theyre going to be doing a lot of sweating or where Bloods gonna be pulling towards the surface of their body or theyre going to get dehydrated you want to make sure that anything thats going to cause a shift in body fluids or body electrolytes isnt occurring the hours right before you do a BIA measurement the reason for that is VI a is going to send a weak electrical signal so so weak that youre not going to be able to feel it through the body and its going to go from one part of the body to another what Im going to be showi