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right there so if Im palpating down feel that restriction right through here mm-hmm okay so Im gonna wait till you relax in this spot bring your head to a position thats comfortable for you well come on up on your stomach for me thats similar to the one like the prone yeah it is but its a different leverage point great that that movement at that level the one thats probably talked about with your thumb over youre coming across yeah very similar but I think that that gets a little bit more t1 t2 and as well as the rib head those little amazing take a breath in exhale ease shoulder drop and loosen it basically Ive just been training for the last year and a half to address you so Jonathans extension is is pretty good through this area just a little tightness here but his real restriction is in flexion at this level here so Ill show you how I addressed that theres a couple ways you can do it you have them do a pause back but Ill show it to you seated come onto your side its m