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Today's tutorial discusses the concept of body set weight and its role in weight loss. Similar to a thermostat, the body set weight acts as a regulator for body fat percentage. Just as a thermostat maintains room temperature for comfort, homeostasis in physiology also applies to body fat regulation. When the body fat percentage is too high or too low, mechanisms such as sweating or shivering work to bring it back to a comfortable level. Understanding and controlling the body set weight can be key in achieving weight loss goals.