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today im going to talk about the concept of a body set weight and how controlling it can help you lose weight its coming right up [Music] the body set weight acts like a sort of thermostat for body fat percentage lets think about the concept of how a thermostat works what you do is you set the thermostat for room temperature for example and if its too cold outside the room gets cold and the thermostat will activate the heater to bring the temperature up to the proper setting if its too hot then its going to turn on the air conditioning and bring the temperature down in either case what you do is you try to keep this comfort level and this applies also in physiology its the concept of homeostasis that is when things get too hot on your body youre gonna cool it down and you do that to sweat when it gets too cold youre gonna shiver and bring the temperature up it turns out that homeostasis also applies to the concept of body fat and the reason is that the body fat percentage is
