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the newest and most interesting and promising non-medication treatments uh which i write about in my new book adhd 2.0 uh right at the top of the list is cerebellar stimulation the cerebellum is a part of your brain at the back and base of your brain its kind of an afterthought in medical training but the fact is the cerebellum contains 70 of the neurons in your brain its way more important than we used to think and the cerebellum has rich connections to the frontal lobes which is where the action is in adhd and if you do physical exercises that stimulate the cerebellum 10 minutes twice a day for three to six months you will get marked improvement in the symptoms of adhd sounds counterintuitive how can a physical exercise influence attention planning executive function well it does via the cerebellum and the and the the network involving the inner ear these exercises are balancing exercises primarily standing on on one leg standing on one leg with your eyes closed theres a fellow in
