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im diagnosed with both autism and adhd and living with both conditions can feel like living a paradox figuring out the best self-care and how to meet my needs can be really complicated because the needs that i have because of my autism and the needs that i have because of my adhd sometimes clash in this video ill be sharing what that looks like and how im learning to navigate life as an rth dear people often ask me what impact having autism and adhd has on my life and which condition causes which traits and the truth is i find it impossible to tell which condition is causing which trait all i know is that i have a very busy chaotic brain which both thrives on order and rebels against routine and that living with this chaos can be incredibly difficult when lack of order and routine leaves me feeling incredibly unsettled and anxious it is estimated that between 30 and 80 percent of autistic people would also meet the diagnostic criteria for adhd thats a massive margin but even at th