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whats up guys dr jared here tone and titan and in this video i wanted to share with you my favorite exercises to improve your neck posture and decrease your neck pain now what does posture have to do with neck pain in a perfect world perfect posture looks just like this my ear is right over my shoulder thats a very comfortable natural position to hold my spine in none of us ever sit in this posture for very long oftentimes what happens is the shoulders round forward and the neck comes forward in this position right here when that happens that can pinch down on the neck or on the nerves in your neck in a condition that we refer to as stenosis now you can see that right here these yellow parts are the vertebrae as they exit out your neck if i were to bend this forward and then bend that part backwards that is where that pinching occurs right here so one of the best ways that we can treat neck pain is to improve posture when we get out of this position and up into this position what th