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(light music) Im so lonely. I feel down about it, but Im afraid to meet new people because of what theyll think of me. Been having panic attacks that come out of nowhere, and now Im getting more anxious about having them. Visiting my family is so stressful. I get angry, and then I just crash when I get home. Everyone else has everything together. Why am I the only one that struggles? Im just so stupid. (light music) These are the voices of depression and anxiety. I know, I struggle with both and it affected my husband as well as me. I know, I have anxiety. I know, Ive had depression. About one of every five people experiences a mental health problem at least once each year and depression and anxiety are the most common. Many people are familiar with what it feels like to be sad or blue or very worried about something. (thump and crackling) For some people, those feelings are big enough that they become hard to manage without some help. Depression, anxiety and other mental health
