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whats up you guys Christian here in this video were gonna talk about a reverse pyramid training routine in a Martin Birkin style so if you guys dont know who Martin Birkin is hes the guy from the lean gains method so lean gains calm very popular Fitness website he is known as The Godfather of intermittent fasting he was actually the first person in the fitness space to talk about intermittent fasting but today were not talking about intermittent fasting today were talking about reverse pyramid training and so yesterday in yesterdays video I talked about Mike Matthews and his style of reverse pyramid training and so if you want to check that out Ill leave that in the description below but today were talking about Martin Burke hands reverse pyramid training style I have made a video comparing the two methods cuz theres two different types of reverse pyramid training that these two people follow and I compared them in a whiteboard style video so if you want to check that out al