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define abs will make you look docHubly more fit while increasing confidence and attractiveness having a strong core will also improve your posture prevent lower back pain and it can help increase your overall athleticism since the core is what connects your upper and lower body together unfortunately many people are wasting time on things thatll never get their abs to show so today I want to give you guys 10 steps that you can follow to guarantee that you get the best abdominal muscle growth and definition as soon as possible and the first obvious step that we cannot ignore is that you have to make sure that you are lean enough unless you have a low enough body fat youll never see your abs and you especially wont see them in a well-defined way thats why one of the primary goals that you should have if you want well-defined abs is to get lean to provide a concrete example take a look at bodybuilder Lee Priest during a bulk and during a cut in the first photo his abs arent vis