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Your mind has to seek discomfort. It has to seek these difficult tasks you have to enjoy it and you have to figure out a way to make your mind enjoy those things. Some people it comes easy and some people it doesnt. Some people it takes a long time. I always tell people the best thing you could ever do is force yourself to a schedule. Just write it down. Like today I have to do an hour on the treadmill I have to do an hour, no matter what even if youre walking. Youre doing an hour on the treadmill. The next time youre going to do it just okay, you did an hour and this is the amount of miles you got in next time youre gonna you know, add 3 miles. Put- put an extra 3 miles in that one hour and just keep doing things like that. Write down, today Im going to do a 100 push-ups, Im going to do 100 sit-ups and Im going to do 100 chin-ups thats today and then force yourself. Force yourself to adhere to a schedule. Make a Monday, Wednesday, Friday workout schedule give yourself some ti
