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Wash your hands and Saalt Cup, and make sure to rinse your cup thoroughly. Inserting your cup is much easier when using water as a natural lubricant, so dont bother drying your cup. In fact, putting it in while youre in the shower is a great little trick. Low risk. You can insert your Saalt Cup while sitting, squatting, or standing with one leg raised. Start by folding your cup in one of the three folds, the C-fold, the punch-down, or the 7-fold. Then insert it rim first into your vagina. Now heres the trick, slide it in and back at an angle (towards your tailbone, not straight up) Once the cup is completely inside, let the cup pop open to create a seal between the cup and your vaginal walls. Your Saalt Cup should be positioned lower than a tampon, but should feel comfortable, so feel free to move it a little higher or lower to where it feels best. The stem can be all the way inside you, or partially outside of you, both are correct. It just depends on where the cup