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[Music] hey guys welcome back today im going to lead you through an intense 10 minute ab workout you dont need any equipment just make sure that you can see your screen so you can follow along with me and without further ado lets get to it all right guys all of these exercises are going to be in 30 second intervals were not taking any rest so make sure that youre watching the screen youre going to do some single leg drops so just dropping one leg at a time press that lower back into the floor you can hold your head in a crunch position here or you can keep it down on the floor [Music] all right from here now were going to drop both legs so dropping both legs bringing it back up making sure that our lower backs are pressed into the floor you can keep those knees bent [Music] all right next exercise were going to do a single leg tuck so youre stretched out you come up bringing one leg up at a time were gonna alternate [Music] so think about your abs and the top of this triangle