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sooo for the automatic writing keep a paper in front of you and keep a pencil handy keep it in front of you so that once we are done with the meditation you can simply pick up the pencil and start writing okay so now close your eyes keep your back straight keep your spine erect and lets begin by focusing on our breathing breathing in very deeply through an austrial and breathing out through our mouth lets freed and very deeply through our nostrils and breathe out gently through our mouth lets breathe in and slowly breathe out through a mouth today lets begin by calling upon our masters our gurus chanting the guru mantra guru brahma guru vishnu guru devo maheswara guru sakshat parabrahma tasmai shri gurave namaha best-made shri gurave namaha best made shri gurave namaha breathing very deeply and breathe out through your mouth breathe in and slowly breathe out every time you sit for automatic writing [Music] ensure that you set your intentions and you ask for protection so right now