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taking in enough protein daily can be very difficult even though its essential for building muscle and improving your body composition while carbs and fats are abundant and are overly processed diets protein is a much more difficult macronutrient to get enough of especially because foods that are high in protein and lower in carbs and fats are generally less palatable than foods that are higher in fats and carbs but lower in protein take ice cream as an example and compare that to chicken breast on top of all that protein happens to be very filling further increasing the difficulty of taking in the recommended 0.7 grams of protein per pound of body weight so today I want to give you guys a list of the best foods thatll easily help you add over 100 grams of protein to your diet with minimal prep time and work and first we have to start with egg whites part of the reason why egg whites are so easy is because you can simply take your carton of egg whites straight out of the fridge pour
