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is height all genetics or is there something you can do about it turns out only about sixty percent of height is genetics that means forty percent are things you can do for example im six two and a half and my parents were five seven and five five so im going to tell you the four key things that i did and thats actually backed up by research number one is i slept about eight to nine hours a night and as a teenager thats really important because thats when your body releases and thats when you grow number two is drinking milk i drink tons of cow milk and that actually increases too and also helps teenagers grow number three is lifting weights which also increases and number four is good posture now doing all these things nobody can say if youre going to get to the height you want to achieve but at least we know from medical studies that these things can help
