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hey guys welcome to the massive iron channel Im Steve Shaw editorial director at Tiger fitness com and muscle and brawn nutrition CEO QA question today comes from b dawg b dawg before i get into his question has to do with setting your lifts at a powerlifting meet guys i want to let you know if you have any questions theres a queue a link below come on over post your questions in that queue a link i answer every question posted the best questions and i got a whole stack of them here just hundreds of questions seems like hundreds the best questions ill turn in a QA video just like this so if I feature your VIP I feature question in a video you can find my email below email me ask me for a free copy of my book massive are and ill send it no questions asked so this question is from b-dawg he says hes competing in his first powerlifting meet in july he wants to know about setting his attempts how he should set his lift attempts i would like to shoot for PRS on my third my question i