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welcome to the huberman Lab podcast where we discuss science and science-based tools for everyday [Music] life Im Andrew huberman and Im a professor of neurobiology and Opthalmology at Stanford school of medicine today we are discussing journaling for mental and physical health I want to emphasize that todays discussion is not a general discussion about the value of journaling rather it is a discussion about a particular form of journaling that the scientific peerreview data says is especially powerful for improving our mental and physical health in fact what I will describe today is a journaling method that is supported by over 200 peer-reviewed studies in quality journals and I frankly was not aware of this journaling practice prior to researching this episode but in researching this episode have come to discover that this practice should easily be placed among some of the other critical so-called foundational pillar practices in terms of its impact on improving mental and physica
