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Role of Dietary Fibre in Our Diets Dietary fibre refers to the indigestible fibrous materials in our diets. A good example of this is cellulose, that is present in fruits and vegetables. These fibrous materials are important because it provides bulk to the intestinal contents and helps peristalsis. Peristalsis is the contraction and relaxation of muscle on the walls of the digestive tract. Such movements enable food to be mixed with the digestive juices and at the same time move along the digestive canal. With the whole process going so smoothly, it may make you wonder how constipation occurs? Constipation can occur if peristaltic muscles do not move properly. The undigested matter in the large intestine cannot be moved along fast enough causing an excessive amount of water to be absorbed. As a result, the faeces becomes dry and hard and the faeces removal through excretion becomes difficult. Constipation can be prevented by taking enough fibre and consuming sufficient water. Fresh fru
