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hey you guys Im Katie from the blog and podcast now that were a family.com and today Im going to answer a question that Ive gotten a lot over the past year and that is how do you stay healthy and fit as a mom with a lot of little kids currently I am 15 weeks pregnant with my fifth baby and I had my first four in four years so this is something that I do care about I feel like if you click on a YouTube video on how to stay healthy and fit as a mom its going to be like I eat lean chicken I drink smoothies I work out and get up at five before my kids there have been Seasons where Ive done that but that isnt where I would put the credit on how I feel like my body has been able to maintain health and vitality and energy to be able to keep up with my children to be able to gain weight when I need to gain weight to be able to lose weight when Im ready to lose weight and to be able to maintain that just overall life and energy in my body foreign [Music] [Applause] [Music] foreign [Mus