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whats up guys Jeff from sort of healthier and today were taking another Deep dive into programming personal training sessions my last video focused mostly on how I face clients programs and change their workouts over longer periods of time we went over day-to-day programming a bit but not like we will in this video today Ill be taking a client whos mostly focused on building muscle mass through a ton of different sessions well be covering this workout chart in depth and well be discussing why I make certain choices when it comes to programming specific exercises sets reps Etc basically by the time you watch my previous video and this one you should have a very good idea of how to effectively plan your clients personal training sessions Im going to break down all of this stuff simply that way you can use it with your clients right away best of all every form that Ill be showing in this video like the workout chart and the phasing chart well theyre all free and you can download