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you want to know why running on the treadmill seven days a week doesnt work for you when youre trying to lose weight because it never has and i know thats hard to believe but its true cardio actually burns calories usually in the form of carbs in the bloodstream that are then replaced with the very next meal that you eat and stored as more fat this is why when you even eat low calorie foods or run for an hour a day it seems like you get softer but you dont actually lose any weight and this is one of the biggest reasons why most weight loss attempts fail within the first three weeks in fact it just had it happened the other day when i was walking into starbucks some guy came up and goes how do you have such a good body and instead of sitting there for 30 minutes and talking to him about the three body types i sent him to my free body type quiz that tells you the three most important things to do to get in shape fast for whatever your body type is if you want to check that out clic