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- Lets get started with Strength Exercises. Increasing muscle strength helps all the muscles in your body. And increasing strength is going to help with everyday things, like carrying your groceries, driving, even playing with your grandkids. Leo here is going to help me by demonstrating an upper body exercise working the grip. Grip is important, not just for walking your dog or opening the peanut butter. - I like peanut butter! - Great! Ive got a little bag of tricks here, now, what were going to do is, Im going to pull these out and these are things you might have around the house. I have a tennis ball, Im going to hold on to that one, and I have a couple balls that are different strengths. Lets see what works best for you. - Oh! Thats like jelly. - Oh, thats too easy for you, youre strong! Try this one. - Uh, pretty good, but you can do better than this, cant you? - Ok, were going to take you right up to a racquet ball, now you can use all different kinds of things, if y
