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[Music] digital india educated india welcome to the course nutrition for the family this is the second module that is dietary recommendations and in this fourth lecture of this module we shall be studying about dietary guidelines for indians i am dr jaspreet kaur presently working as associate professor in government college for girls ludhiana punjab affiliated to punjab university chandigarh and this project is funded by dth swayamprabha mhrd new delhi in the previous lecture we had studied about different types of food guides and their uses where we studied about the food pyramids we studied about the concept of food plate then we studied about nutrition education and the concept of exchange list now in this lecture we shall be studying about the dietary guidelines for indians these dietary guidelines they were given by icmr national institute of nutrition in 2011. in this lecture we shall be focusing on dietary goals for indians and then one after another we shall be studying about...