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if youamp;#39;re starting to get distracted during your meditation stop use the word stop use the word change right because then your natural response is okay Iamp;#39;m going to stop this for a second Iamp;#39;m gonna Iamp;#39;m gonna stay in this moment right now whether it be praying whether it be meditation if you find yourself wandering and not being focused on what youamp;#39;re meditating or preying on just tell your body and tell your mind to stop and then you can readjust itamp;#39;s like changing the channel right yeah