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[Music] hi everybody welcome todays a - Wow - today were gonna do a leg tone work - we do a few stretches first and then we get started so just our hump string stretch guys so just toe flexed and hold for 10 seconds 4 5 4 3 2 1 switch sides push down just above the knee ready finger through the hamstring for another five four three two and one were going to a quad stretch nice just take our ankle up push your hips forward and youll feel the stretch through the quads hold for 10 seconds 4 5 4 3 2 1 on the other side push the hips forward to feel the stretch through the quads 4 5 4 3 to one and then just going back a nice stretch out keep the legs nice and stiff and just hold here for ten seconds five four three two one lovely okay guys lets get started okay guys our first exercise the reverse lunge so weve already set up our same cable at the lower end of the track in the reverse position were going to grab hold of the handle and from here were just going to go into a reverse lu
