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welcome if youre looking for those great apps without doing sit-ups without getting on the ground even though you may have that back pain that hip pain or even knee problems by sitting in a chair were going to strengthen our deep abdominal core muscle called the transverse abdominis now the transverse abdominis muscle is the most important core muscle thats whats going to give you that good looking flat stomach this super deep muscle is referred as the corset muscle and it does everything from stabilizing your lower back your pelvis as well as holding your organs in place the transverse abdominis compresses and flattens the belly whereas doing sit-ups and only strengthening the outside muscle called the rectus abdominis thats going to give you a thickened look appearance so first and most important theres no such thing as spot reduction dont let others make promises to you by working your stomach certain ways that youre going to lose belly fat a lean and flat stomach starts in
