Adapt stuff in ACL

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Aug 6th, 2022
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How to adapt stuff in ACL

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welcome to the high performance hockey podcast today weamp;#39;re joined by professor of kinesiology at Simon Fraser University and the owner of coachbombaymusic she sought after her for for her methodology and coaching tactics in preparing both combat sport athletes and repeat Sprint team sport athletes itamp;#39;s a really interesting conversation we speak to Carmen about education where weamp;#39;re at educating young strength coaches kinesiologist are we too heavy in the theory at the expense of the application point where are we in that whole process we speak about an ebook that she wrote called understanding performance and adaptation we dive a little bit deeper into physiology we speak about jump training and finally a new resources that sheamp;#39;s created called her ACL course itamp;#39;s really really interesting very very bright and I think one of the things that Iamp;#39;m excited about sharing with the audience is how heavy she relies on the practice the real trench

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During this time you shouldnt: Avoid therapy. Take part in any activity that isnt part of your rehabilitation programme. Allow your knee to become stiff through immobility. Take part in activities where your knee feels unstable.
Contraindications to ACL-R include (1) partial tears with minimal reported instability and no joint laxity on examination, (2) older individuals with low physical demands and minimal instability, and (3) comorbidities that make surgical intervention unsafe for the patient.
Keep your leg raised as much as you can for the first few days. You can use a brace and crutches to move around the house to do daily tasks. Dont put weight on your leg without these until your doctor says its okay. Your thigh muscles will be weak, so take your time and be safe.
Patients should avoid physical activities such as walking, playing sports, swimming, cycling, and knee bending until they receive clearance from their doctors. Overexertion can lead to complications and prolong the recovery period.
Quad sets, straight-leg raises, and heel slides are common exercises used after an ACL injury. As symptoms decrease and you are able to bear weight, side-lying leg lifts, glute sets, bridges, mini-squats, heel raises, and prone hamstring curls might be added.
Dont play sports or do any activity that can put more stress on your knee. Follow the RICE method as soon as you notice pain or other symptoms: Rest: Avoid the activity that caused your injury. Dont overuse your knee while it heals.
Follow R.I.C.E. to help reduce pain and swelling: Rest your leg. Avoid putting weight on it. Ice your knee for 20 minutes at a time 3 to 4 times a day.
You should avoid any sports or activities that involve twisting, turning or jumping. Read more about preparing for ACL surgery.

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