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what injuries have you gotten and how did you adapt uh so obviously active lifestyle you know growing up and spending my life in the seal teams ton of injuries from everything iamp;#39;ve had mcl tear off sprained ankles shoulders wrists lower back elbows but the most serious actual injury that i had um was i had neck i had neck surgery so i had a frame anatomy in my neck which is they go in and they scrape some bone away from the foramen which hurt bad when they did it and but itamp;#39;s been really good um i was really i mean i had like lost movement in my arm for a little while my right arm from your neck from my neck injury just grinding over time and and you know i remember thereamp;#39;s one part of seal training where youamp;#39;re carrying these boats on your head which is not that big of a deal but then the instructors would jump from boat to boats you get these 200 pound instructors and and theyamp;#39;re just jumping their boats on your head and theyamp;#39;re jumping