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Hey guys, Dr. Axe here, Doctor of Functional Medicine and Nutritionist. Today Iamp;#39;m going to talk about how to overcome adrenal fatigue. And so many people today struggle with adrenal insufficiency, major fatigue issues, and itamp;#39;s due to problems with the adrenal glands. And the adrenal glands are two sort of thumb-sized organs that sit here in the back of your flank area, and there are so many people, I would say about 80% of the population that at some point will struggle with adrenal fatigue at some point in their life. And in this video Iamp;#39;m going to go through the three steps you must follow if you want to heal adrenal fatigue for good. And really it starts with diet. Actually, before I get into that though, let me talk about warning signs you have adrenal fatigue. Number one, if you struggle with fatigue, even if you get enough sleep at night and the next day you wake up and youamp;#39;re still tired, that is a major warning sign you have adrenal fatigue. If