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hey guys Nick drill sauce this is a collaboration for Zen dragon Michael Phillip heamp;#39;s going to be posting a video on my youtube channel as well so make sure to check that out before we start guys go visit my website Nick Joseph calm for your weekly step-by-step self-defense tutorial your fitness motivational meal plan and a lot more join the community of heroes so now letamp;#39;s get started a question that I get is Nick how do I use my how do i how do I train alone in self-defense how do i shadow fight so we all know shadow boxing we see boxers doing all the time in the ring and you know I you know Iamp;#39;m a big believer and I shadow box a shadow fight now how do we use our self-defense in that so the first thing and I do it very often is when you when you first shadow fight the first thing I tell people start doing it in front of the mirror where you could actually see yourself so you can see what youamp;#39;re doing second thing is create scenarios in your hea
