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uh but but letamp;#39;s get back to letamp;#39;s get back to diet because you donamp;#39;t really need all of that although thereamp;#39;s a role for it and so after doing a little homework I never really learned how you got on to fasting because for me it was seeing a couple people doing a low carb diet they and it clearly worked did you see some people using it or or or kind of got onto the the kind of face validity of it it was it was um essentially what happened was that so so as I was thinking about it I I was thinking that really the the cause of a lot of these problems is the hyperinsulinemia which is too much insulin right so and itamp;#39;s not necessarily the postal insulin but start to interrupt I was hoping when I said what causes insulin res resistance you would just say hyperinsulinemia yeah hyperinsulinemia yeah itamp;#39;s the same thing um as insulin resistance right so if you have too much insulin you know youamp;#39;re basically letting that fil cell fill up w
