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[Music] welcome dr mandel here with you i want to share an excellent technique that you can do at home to hopefully correct a lot of your chronic conditions that youre suffering from headaches neck problems decreased mobility tinnitus ringing in the ears vertigo dizziness lack of focus lack of concentration or even just chronic tiredness throughout your entire body understand the bottom of the brain stem comes down to the second vertebrae up in here in the cranium and it connects to the entire nervous system you can see the nerves in the upper neck area where they go how theyre affected and how it controls the entire viscera of our entire system so this this nervous system is quite complex through poor posture sleeping incorrectly accidents injuries falls even when were little the atlas which is the first vertebrae here this vertebrae can shift it can misalign it can go actually backwards it can go forwards uh when one side moves one direction the other side moves the opposite direc