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do you know how dangerous a vitamin B12 deficiency can be and many people are walking around with this deficiency and they dont even realize it until weird symptoms begin popping up this essential nutrient plays an enormous role in many aspects of your health from creating DNA and red blood cells to supporting bone health and stabilizing your mood by stimulating serotonin the feel-good hormone it also elevates your energy level but we cant forget how critical it is for nourishing the brain and the peripheral nervous system so in todays video were going to talk about the Havoc a B12 deficiency can wreak with your body and the extensive damage it can cause to your brain and your nerves well also explore whos most at risk for developing a B12 deficiency and Ill go over some of the causes I guarantee you therell be a few in there that youll never heard of and it will take you by surprise now make sure you stick with me until the end because Ill also reveal which supplements you s