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one of the main premises of both cognitive behavioral therapy and dialectical behavior therapy is that our emotional reactions start with a situation or event that leads to certain thoughts and behavior and itamp;#39;s these thoughts and behaviors that are responsible for the emotion we feel and we focus on changing these thoughts and behaviors in order to change the way we feel but if our thoughts are accurate and reflect reality and our behavior is appropriate for the situation we find ourselves in then there may not be much we can do to change our thoughts and behavior in order to help ourselves feel better or maybe our thoughts about a situation arenamp;#39;t that accurate and we havenamp;#39;t been acting in the most effective way to try to cope with things but weamp;#39;ve tried changing our thoughts and behavior and just havenamp;#39;t had much success so instead we focus on changing the situation that triggered these thoughts and behaviors in the first place and we do this