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welcome to the huberman Lab podcast where we discuss science and science-based tools for everyday life Im Andrew huberman and Im a professor of neurobiology and Ophthalmology at Stanford school of medicine today my guest is Dr Peter attia his second time on the podcast Dr Peter attia is a medical doctor who did his training at Stanford School of Medicine Johns Hopkins school of medicine and the National Institutes of Health he is a world expert in all things related to health span vitality and longevity in this episode we focused on many topics focusing mainly however on health span and Longevity and mental health health Spin and longevity of course relate to how long one lives and Dr Atia goes systematically through the seven major causes of death worldwide beginning with cardiovascular disease and cerebral vascular disease also cancer also accident related deaths dementia deaths of Despair and in every case explains the three or four major levers that one can employ in order to off